In this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping mechanism. Plus, you'll get some ideas to help you come up with your very own sad day strategy for self-care.
Find Lauren on Instagram @dietitian.laurenboline
Email: bolinenutrition@gmail.com
