In this episode, Lauren finishes her interview with her client Rachael. Rachael shares how her relationship with food has changed since working through the Empowered Eating Program, how she learned to eat to nourish her body instead of avoiding and bingeing, and how getting reconnected with her body's internal signals even helped her understand her ADHD diagnosis better and realize she was sacrificing her needs for everything else (like her job).
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Website: www.nutritionwithlauren.com
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