In this episode, Lauren teaches you why your restrictive diet is most likely leading you to have intense cravings and even binges. Keeping it short and sweet and packed with a ton of info about how your body works, this episode will help open your eyes to why diets will never work in the long run.
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com
