The FAQ of all FAQs!!! Can intuitive eating help you lose weight?
In this episode, Lauren explains whether or not "intuitive eating for weight loss" really works, and why as a Registered Dietitian and Intuitive Eating Coach, she takes a different approach with her clients.
Schedule your free discovery call to learn more about the Empowered Eating Program: go.nutritionwithlauren.com/schedule
Take the free training "5 ways to improve your health and body image without focusing on weight": go.nutritionwithlauren.com/free-training
Connect with Lauren
Instagram and TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: lauren@nutritionwithlauren.com
