In this episode, Lauren is breaking down a coaching call with one of her clients, Maggie. Shout out to Maggie for letting us learn from her experiences!
If you've ever wondered what it's like to receive coaching in the Empowered Eating Program, this episode is the perfect listen for you. Lauren will be breaking down exactly how she approached Maggie's concerns of exhaustion because of weight gain and her experiences with some recent emotional eating.
Learn more about the weight-neutral approach Empowered Eating clients learn by watching my free training: "5 ways to improve your health and body image" at go.nutritionwithlauren.com/free-training
Find Lauren:
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: bolinenutrition@gmail.com
