This is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss, stop binge eating, and actually improve their health by giving up dieting and weight loss goals.
I'm so excited to tell you about the program! Today we'll be covering intuitive eating principle 1: reject the diet mentality.
One last thing - if you're tired of being stuck in this yo-yo dieting, binge eating cycle: sign up for a free discovery call. I'd love to tell you how the Empowered Eating Program and Community can help you improve your health while ridding your life of restrictive diets for good!
You can also check out my previous clients testimonials first by clicking here.
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Questions or comments? 👇
Contact me:
Email: bolinenutrition@gmail.com
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Facebook: www.facebook.com/laurenboline.rdn
