Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police.
Let's talk about self-talk.
I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories 🥹 and wrapped up with everything you need to know about intuitive eating principle 4 and what it looks like to work through this principle with expert guidance and community support in the Empowered Eating Program & Community ❤️🔥
Links:
Schedule your free discovery call to learn about the Empowered Eating Program: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
