Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference?
In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you!
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Find me online:
Website: www.nutritionwithlauren.com
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Send me an email at bolinenutrition@gmail.com to let me know your thoughts about the episode, any questions you may have for a future episode, or what you're learning about yourself on your intuitive eating journey!
