Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition.
Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule
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Website: www.nutritionwithlauren.com
TikTok: @dietitian.laurenboline
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Email me: bolinenutrition@gmail.com
