In this week's episode, Lauren is joined by Jesicha and Carley to answer some of the most popular questions she gets about intuitive eating. Be sure to tune in to hear the answer to questions like "can I lose weight with intuitive eating?" and "how long does it take to become an intuitive eater?". Plus as always, Lauren, Jesicha and Carley share some of their experiences with dieting and diet culture so that you know you aren't alone.
If you're interested in joining the free Facebook support group, go to www.facebook.com/groups/empoweredeaters.support and request entry.
Find Lauren on instagram @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Questions? Email empoweredeatingpod@gmail.com
