In this episode, Lauren chats with one of her Empowered Eating clients, Stephanie.
Stephanie joins the pod to share her experience healing her relationship with food and body through my intuitive eating counseling program including how her day-to-day has changed with food, how her cravings have changed, how her self-talk and mental health have improved, and she shares the drastic improvement she has experienced in her body image.
Shout out to Stephanie for getting vulnerable and sharing her experience. Hopefully her story and her words can give you some encouragement on your intuitive eating journey, or remind you that you ARE worthy of investing in yourself to improve your health and relationship with yourself for the rest of your life.
To learn more about my Empowered Eating program, schedule a free, 45 minute discovery call with me at this link: go.nutritionwithlauren.com/schedule
Find me on instagram at @dietitian.laurenboline or at my website www.nutritionwithlauren.com
You can also check out the podcast instagram @empoweredeatingpodacst or email us at empoweredeatingpod@gmail.com
Thanks for tuning in!
