In this episode of The Life Teacher Podcast, Hector welcomes Coach Cailah. Cailah has 16 years of experience in fitness and has helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. Cailah comes to The Life Teacher Podcast as a Certified Strength and Conditioning Specialist, a Health Coach, a Personal Trainer, and has got a bachelors and a masters degree in Coaching Education, Exercise Physiology, and Fitness Management. In addition to the title topics, the food pyramid, the right time to eat, eating schedule, creating an exercise regimen, and plenty of advice and reminders about fitness are discussed.
