Everything from current workout plan to tips on getting out of a rut. This episode is pulled from some of your questions submitted over on IG.
We talk about:
--finding a therapist
--breathing techniques that ward off panic attacks
--why meditation will change your life
--why you shouldn't quit your job just yet
--what helps me when I'm overwhelmed that may help you too
--and my favorite places to shop for holiday outfits (because, why not?)
***GIVEAWAY***
Be sure to rate, review, subscribe and screenshot + tag me to be entered to win some serious clean beauty. The drawing will be at the end of the month!
