The first cup of coffee is MAGIC - anyone with me? Well, in today’s episode of Finding the Upside, I am exploring the small yet significant rituals that begin our days—not just as mundane routines, but as foundational practices that bring us calmness and peace. What does the morning coffee ritual and other personal routines offer? For me, they are more than just comfort; they provide a necessary pause in a fast-paced life.
You've probably heard about the power of simple pleasures—those moments of calm, not extraordinary, but rooted in the most ordinary parts of our day. Perhaps too often we overlook these routines, dismissing them as trivial. But I think they are in fact vital to our emotional and psychological state.
So I am exploring this question -- what are those things that bring calm and are the small things that are the root of what keeps us centered, grounded and ready to take on whatever comes our way? That's exactly what we're diving into today.
Show Notes:
Here’s a quick look at what you can expect from today’s episode…
[1:01] Why is the First Cup of Coffee Magical?
[2:38] How I Find Calm - My Go To’s
[5:10] Don’t Underestimate The Power of THIS
[5:42] It’s Small Habits and Rituals That We Lean On
Episode Show Notes
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