What if burnout isn’t a badge of honor but a boundary that's been broken?
In this shorty episode of Finding the Upside, I tackle one of the most dangerous misconceptions still thriving in our culture: that burnout is the price of ambition and a sign of success. Spoiler alert - it’s not.
Burnout is a boundary violation. And it’s one we often let happen to ourselves.
I dive into how our hustle-driven, always-on culture, especially in corporate America, has glorified exhaustion and blurred the lines between dedication and self-betrayal. Drawing from both personal experiences and brain science, I break down the hidden costs of ignoring your limits, the red flags that signal boundary erosion, and why chronic stress has become a disguised “norm.”
You’ll walk away with actionable strategies, like conducting a “resentment audit” and reframing boundary-setting as a commitment to greater presence and productivity—at work and at home. Plus, I offer real-world examples of how leaders and team members alike can model boundary-respecting cultures that actually boost performance and retention.
This episode is a wake-up call for anyone caught in the burnout cycle, and a reminder that self-respect starts with what you say “no” to. Tune in for a powerful reset!
Show Notes:
Here’s a quick look at what you can expect from today’s episode…
[0:46] Burnout Is Everywhere
[1:42] What Is A Boundary Violation
[2:32] The Signs of Boundary Violation
[4:18] Chronic Stress Can Be Disguised as Routine
[6:41] Strategies to Set Healthy Boundaries
Episode Show Notes
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