Welcome to Episode 1 of Good Honest Talk.
On this episode, Claire is joined by Beare (Rachel Beare), The Founder of The Yoga House and dedicated full time Yoga Teacher now for 18 years.
She has one aim and that is to spread the teachings of Yoga as fully as possible, for the betterment of each of her beloved students and in turn for the highest good of society as a whole.
This is her life’s work and you can feel her enthusiasm woven into every session.
Each event taps into the broad and excellent wealth of the ancient and traditional teachings and yet is delivered in a contemporary and easily understood way.
You will find inspiration in every class and therefore the sweet motivation you need to build a home-Practice as an expression of self-care and a maintenance of self-improvement, healing & steady growth.
In this episode we discuss
The true philosophy of Yoga
The reason we are all so stressed and the impact of neglecting our inner worlds
Self work is an option
Risks of abusing breath techniques
The importance of choosing your teacher to avoid the contraindication
How the practice of yoga enhances physical, emotional, spiritual and mental health
The magic is in the consistency
The magic of yoga is what you learn about yourself when you apply yourself everyday
The reality of running a business
The words of wisdom Rachels shared was a quote by Dr Vasant Lad “Ultimately you must knock on your own door and come home to yourself”
Beare offers online and in person classes, events and workshops throughout the year, be sure to keep an eye on her website for more information.
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This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.
Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.
Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.
No judgements, no unrealistic exceptions, just good honest talk!
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If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy.
Be sure to tag @ honest_goodness_nutrition on socials
And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition
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Links & Resources:
Find Rachel at:
Rachel Website: theyogahouseireland.com
Rachel Instagram: @theyogahouseireland
YouTube: The Yoga House Ireland
Email: theyogahousebeare@gmail.com
Find Claire at:
honestgoodness.ie
Instagram: @ honest_goodness_nutrition
Subscribe to Honest and Goodness Nutrition newsletter here.
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This podcast is produced by Áine Ronayne @themondaymethod_
