Welcome to Episode 9 of Good Honest Talk.
In this episode, Claire is joined by life coach, Jennifer Davy, Wellbeing Warrior.
Jennifer is a life coach for women, helping women set boundaries in their relationships and at work, build resilience and overcome negative self-talk.
Wellbeing Warrior is a result of postnatal depression which Jennifer experienced after the birth of her first child, leading her on a journey to discovering tools for her own wellbeing before making the decision to study life coaching with neuroscience in 2020 and leave teaching behind just last year.
Jennifer’s story is honest and powerful, proof that each of us are in control of our own lives, with a little self compassion and self discovery we can create a life beyond what we ever dreamed.
In this episode we discuss
How postnatal depression sparked Jennifer's wellness journey
Her journey to studying life coaching with neuroscience
Leaving her career as a secondary school teacher to set up Wellbeing Warrior
The reason Jennifer loves her role as a life coach
There difference between procrastination and trusting timing
Self-compassion, being sound to ourselves and finding out we like
January mindset
How to set your goals / intentions
The importance of tracking your cycle and understanding it
The fact sleep is not a luxury
The piece of advise Jennifer would give to women
How Jennifer manages her own wellbeing
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This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.
Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.
Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.
No judgements, no unrealistic exceptions, just good honest talk!
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If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy.
Be sure to tag @honest_goodness_nutrition on socials
And should you have any questions, please feel free to reach out on insta @honest_goodness_nutrition
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Links & Resources:
Find Jennifer at:
Website: wellbeingwarrior.ie
Instagram: @wellbeingwarrior.ie
Email: jennifer@wellbeingwarrior.ie
Find Claire at:
Instagram: @honest_goodness_nutrition
Subscribe to Honest and Goodness Nutrition newsletter here.
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This podcast is produced by @themondaymethod_
