Mental health is an important topic of interest for all age categories because it is so tightly connected to overall health and wellbeing. Research continues to show us that mental health affects our cognition and cognitive health. Loree Rogers-Franco, Psy.D joins host Brian Browne in this episode discussing the importance of mental health skill-building and how we can adopt coping skills to maintain our health and wellness. The pair discuss "Lifestyle Traps" that can attack and put a strain on our mental health. Join us and discover best-practice mental health strategies to help you improve, and overcome.
