In this episode, Craig and Jeremy talk about the process of tapering and how to get through it.
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
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Your show hosts:
Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:00) What is tapering?
(04:20) How long should you taper?
(05:20) Things that can happen during a taper.
(06:00) The mental side of tapering?
(07:20) The key to tapering
(09:00) What can you do mentally
(13:10) One thing that less experienced athletes do
(14:30) The art of setting up the appropriate taper
(15:00) Debating your training at the start of taper...
(15:50) 100% Effort
(18:30) Mental preparation tips
(21:10) Anxiety
(23:00) Something you can do during taper
(25:30) More mental tips for tapering
(28:15) Fun Questions
