In this episode, Craig and Jeremy talk underperformance, what could be happening and how to move foward
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:00) What is performance
(05:16) Set race expectations?
(06:35) External circumstances
(08:00) #triexcuse
(08:50) Underperforming could come from...
(10:45) Burdens
(11:00) What are the top three things to help get past under-performance
(13:10) The coaching plan
(14:00) anxiety and depressive thoughts...LET IT GO
(15:20) Focus podcast mention
(16:00) Mental coaching conversation
(18:00) Proper goal setting
(18:10) Rock in the lake
(20:15) Pressure on yourself (smile)
(22:30) Put in it what you want out of it (100% rule)
(23:00) Question TIME!
