In this episode, Craig and Jeremy talk about the 100% Rule which affects all parts of your life whether its business, life, marathons, triathlons, endurance sports and more... This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
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Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:00) What is the 100% rule
(01:38) Rest Day? Light Day? Heavy Day, Swim day?
(02:22) Double C's
(03:45) Giving your all?
(04:18) Even during recovery?
(05:33) Not every day is the same
(05:58) No workout you ever regret
(07:00) Always put forth the effort
(08:30) How do you know you have given it all?
(09:15) If you give it your all, what do you do?
(10:57) REST
(11:55) Its YOUR 100%
(12:36) What are you doing it for?
(13:22) Coaches must give their 100% too!
(16:00) Give 100% of everything you do
(17:20) Tips from the special forces
(18:40) Athletes with bad fundamentals
(19:55) Sometimes you have to slow down to speed up
(21:35) The results of 100% or not..
(22:00) Why would you ever give less than your best?
(24:25) Question Time!
