In this episode, Craig and Jeremy talk about the importance of having a WHY for what you do, Coach Craig and Jeremy even tell you about their own why and Craig talks about his battle with anxiety!! This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(04:30) What is "The Why"
(06:20) Coach Jeremy's why..
(06:45) Step one!
(9:40) Your why will take you places you didn't know
(11:00) What happens when your why is not well defined
(13:00) Purpose
(17:30) The struggle in life
(19:30) No one ever regrets a workout they did
(21:40) If your why is money....
(24:15) Multiple whys
(26:00) Having a why is KEY!
(26:50) Write it EVERYWHERE!
(29:00) Coach Craig's why..
(31:30) Coach Craig and his diagnosis of GAD
(31:40) Coaching.. and.. evolving
(35:30) Find your why, know your why and understand that it can change..
(38:38) Question time!
