In this episode, Craig and Jeremy tell you the TOP 10 Race Day Tips! This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
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Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:45) The start to our Top 10 Race Day Tips (5 Performance and 5 Mental tips)
(02:08) Tip #1 Trust the process
(04:10) Tip #2 Don't worry about sleeping the night before
(06:35) Tip #3 Trust your plan
(08:25) Tip #4 No Time Expectation
(09:58) Tip #5 Your own job is to eat and drink.. and obviously work
(11:20) Tip #6 No Negative Self Talk
(13:10) Tip #7 Control the controllable
(14:50) Tip #8 Stay in the Moment
(16:13) Tip #9 Savor the Journey
(18:30) Tip #10 Compete or Complete mindset (know this!)
Bonus Tip #11- You will have go listen but it will make a huge difference!
