In this episode of The PWR Podcast, hosts Nicole and Sarah discuss overcoming "gymtimidation" and feelings of starting at a new gym. They stress the importance of understanding one's motivation for starting and offer practical advice on setting goals and scheduling workouts.
They emphasize the supportive environment of the gym and provide tips for beginners, including seeking support from friends and modifying exercises for injuries. Nicole and Sarah advocate for starting despite perceived obstacles and stress the importance of communication with coaches, particularly when dealing with injuries, pain, or pregnancy.
This episode encourages you to embrace your fitness journey with confidence!
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Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli
Find Sarah on Instagram: @sar_rah_ward
