Britt, Relli, & Rah discuss injuries and how to work WITH your body as it recovers. We'll cover:
Training misconceptions when it comes to injuries
How to avoid injuries happening in the first place
When to see a doctor/medical professional
Dealing mentally with an injury
How to work WITH your injury, finding out what you CAN do (and what you can't)
Making the most of your recovery and staying active
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