Britt, Relli, & Rah discuss the top 5 most challenging foundational movements we do here at PWR. We'll cover:
Why we chose these exercises
What makes these exercises challenging, and how can progress be measured
Defining foundational movements and how we can apply to everyday life
Identifying the 6 major movement patterns that most exercises are built off of
Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, andor post on social media what you took away from this episode. We love to hear from our listeners!
Follow us on social media:
Instagram @ pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com
