Dr. Justin Farnsworth is Board Certified Sports Physical Therapist and Director of Rehabilitation for PPSC (Pain-Free Performance Specialist Certification). As an ex-collegiate and professional soccer player, Justin has utilized his unique skill set as a coach and practitioner to create a hybrid performance therapy management of his clientele consisting of elite level athletes, military and tactical operators, and the general fitness population.
In this episode, Relli & Rah chat with Justin about:
How he got his start in the industry
Debunking much of what is often told/recommended to those who are injured
Identifying common misconceptions that clients vocalize when they’re injured/recovering
Benefits of strength training for longevity and injury prevention, and what "getting stronger" really means
Follow Justin ⬇️
Personal IG: @drjustinfarnsworth
PPSC IG: @painfreetraining
