Britt & Relli are joined by some PWRful moms to discuss prenatal and postpartum fitness! This is a much-anticipated episode around a topic that is not talked about nearly enough today! We'll cover:
Myths around working out while pregnant
Prenatal fitness through each trimester and what pregnant moms may experience
Postpartum fitness, feelings, and goals
Staying safe while exercising during pregnancy
Firsthand accounts from our PWR mamas!
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