When setting new goals, nutrition often plays a key part- whether it’s changing habits and routines, or figuring out what nutritional balance works best for you.
Britt, Rah, & Kayla dissect the world of macros and nutrition, and provide tips to identify “good” information since there is an abundance of resources available at our fingertips. When starting and/or continuing nutritional habits, they talk about how investing in a coach can help with your long-term success.
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