PWR stands for Performance, Wellness, Recovery. Each in itself is integral to your overall health and well-being, and success in and out of the gym.
In part 2 of this 3 part mini series, Britt, Relli, and Rah break down the WELLNESS pillar and what it means to us and to you. In this episode, we discuss:
- The 5 Pillars of Wellness (Nutrition, Supplementation, Sleep, Exercise, Stress/Mental Health) and how to balance all to achieve a sustainable lifestyle, including:
The importance of mental health, especially now, on overall wellness
Misconceptions about supplementation and nutrition, and how to balance the two to fuel your body right
- PWR Partnerships: Working with local businesses to bring more wellness options to our community
- The PWR Accountability Program: What it entails, how Rah customizes the program to each individual, success stories
Want to try out some classes and see why PWR is for EVERY BODY? Join us for 10 consecutive days of classes for just $10! Head to www.pwr518.com/start to sign up today!
