PWR stands for Performance, Wellness, Recovery. Each in itself is integral to your overall health and well-being, and success in and out of the gym.
In part 3 of this 3 part mini series, Britt, Relli, and Rah break down the RECOVERY pillar and what it means to us and to you. In this episode, we discuss:
- Rest days: The misconceptions, impact on your performance, and listening to your body
- Signs of overtraining
- Importance of warming up properly: Mobility, Yoga
- Nutrition: Balance, timing, hydration, cravings
- Stress & Sleep
- PWR Partnerships
LLS Events:
Sunday 4/25 @ 12pm: Hot Yoga Spot & Bare (Stuyvesant Plaza locations) - $25 includes 60 min flow and bowl https://rebrand.ly/hysbare
Sunday 5/16 @ 12pm: Hot Yoga Spot East Greenbush location - $15 incudes 60 min flow https://rebrand.ly/hysegb
Sunday 5/23 @ 9am: PWR & Bare (at Bare Latham location) - $25 includes 45 min workout and bowl https://rebrand.ly/pwrbare
