Description

Relli talks with Rah, PWR's Director of Programming, about the recent shifts made to our group interval workouts. They discuss :

• Why this change was made
• What movement patterns are worked, and which days each are targeted
• What a KPI is and how it's helpful for your training
• How to tailor your schedule to maximize progress toward your goals

Whether you're a current member, looking to become a member, or a remote listener looking to gain education and insight around workout splits, this podcast is a must listen!

Website: www.pwr518.com

Instagram: @pwr_518

Facebook: www.facebook.com/pwr518