Description

What happens when you're struck with an illness that takes you out of your normal exercise routine? With the winter cold & flu season in full swing, Relli & Rah talk about recovering your body when you're not feeling well. They discuss:

• Progressive adaptation of the stress your body takes on during exercise, and how this affects your body's immunity 
• What should you do when you're already sick, including activities to consider/avoid
• Tips for staying healthy, preventing illness, and keeping your immune system functioning well

Resources:

Mayo Clinic | Precision Nutrition

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