Description

Britt and Relli start February, the month of all things 'Love,' with a discussion about love, both in the extrinsic/outward demonstration, as well as self love! The month of February also highlights many amazing causes: Black History Month, American Heart Month, and unofficially 'Love' Month.

The topic of self-love stems from one of our main focuses  at PWR: WELLNESS: Self-love is the act of valuing, appreciating, and caring for oneself.

Britt & Relli discuss ways to cultivate self-love, including:

• Practice self-care and prioritize self-nourishment: Putting yourself first
• Surround yourself with positive and supportive people: Protect yourself & your energy
• Focus on personal growth and development: Exercise boldness in public
• Learn to accept and love oneself, flaws and all: Allow yourself to make mistakes
• Practice gratitude and focus on the positive aspects of one's life: See beauty in the simple things
• Let go of self-criticism and negative self-talk: Stop comparing yourself to others and don’t worry about others’ opinions
• Engage in activities that bring joy and fulfillment

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