Load versus Capacity, explained.
The purpose of this episode is to understand how injury happens. We've all been there...and it's never fun. Learn what leads to injury and what are the things that get us to that point, so that we can avoid it happening in the first place.
Join Nicole (aka Relli) as she unpacks the concept of Load vs. Capacity. She talks about how a lot of the "stuff" that stacks up against our capacity can be managed ourselves. What you'll find is, after assessing the protocols necessary to improve and implementing them, the capacity for our body to work as we want and need it to will improve, resulting in a lot more space to do a lot more things.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli
