Description

Results can feel like they're elusive. We're here to let you know they are still attainable.

On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about the fitness journey and keeping your goals in the forefront. There are typically two main perspectives in regards to results:

1. Those who are beginning their journey

You have making significant lifestyle changes to achieve the goals you've set for yourself. Being strategic with what and how you approach this journey is the key. Looking for the quick fix or setting unrealistic goals could lead to frustration.

2. Those who have been on their journey for some time now

As you become comfortable with our new routine, and experience new feelings, those feelings become the "things" you fall more in love with. As a result, your goals move down your list of priorities, and chasing the feeling of the thing move higher. In order to remain focused, you now shift focus to progressing in a different way, as the "newbie gains" become less apparent.

Points to consider when it comes to setting and staying focused on your goals include:

• Are your goals realistic, attainable, and measurable?
• Does the routine or program you're adopting include enough consistent repetition to see consistent progress?
• Is your timeline to achieve your goals realistic?
• How often are you reassessing your progress, and resetting goals when needed?

#PWRtothePPL

Find PWR on Instagram: ⁠⁠@pwr_518⁠⁠

Find Nicole on Instagram: ⁠⁠@nfcardarelli⁠⁠

Find Sarah on Instagram: ⁠⁠@sar_rah_ward