On this episode of The PWR Podcast, join Nicole & Sarah as they provide clarity on recent messaging, emphasizing the importance of individualized training alongside group classes.
They'll discuss when group classes are not the ideal fit, sharing the inspiring journey of PWR's owner, Britt, who discovered the limitations of group workouts postpartum and post-physical therapy. Also, they emphasize the importance of understanding your 'WHY' and clarify the nature of group programming, stressing the importance of intentional movement and a periodized structure for effective growth. Whether you're a group class enthusiast or on the path to recovery, this episode aims to bring clarity to your fitness journey.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli
Find Sarah on Instagram: @sar_rah_ward
