In this episode of The PWR Podcast, Nicole (aka Relli) tackles the common fitness dilemma: feeling discomfort during an exercise, receiving a modification that feels good, but struggling to return to the original movement. She explores the two prevalent lines of thought that hinder progress and discuss the concept of false confidence—faking self-assurance in exercises while projecting courage. Whether you're stuck in a cycle of comfortable modifications or hesitant to ask for help, this episode aims to break down the chains of false confidence and guide you toward true progress in your fitness journey.
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Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli
