Hormonal Harmony: Achieve Vitality, Balance, and Long-Term Wellness
Episode Description:In this powerful collaboration between One Tide Wellness and Terri Messenger's Genius Zone, wellness expert Jenica Rasmussen and transformational coach Terri Messenger dive deep into the critical role hormones play in shaping your health and vitality.
From mood swings, weight gain, and monthly cycles to mental clarity and stress resilience, this episode explores the vital connections between hormones and overall wellness for both women and men.
Discover how hormonal imbalances can impact metabolism, energy, and sexual health, and learn practical strategies for boosting energy, stabilizing mood, and achieving a healthier body.Jenica shares her expertise in bioidentical hormones, DNA-based GI mapping, and hormone testing, while Terri provides insights into mindfulness and stress management for restoring balance.
Together, they offer holistic solutions for improving gut health, thyroid function, and long-term wellness.Whether you’re navigating PCOS, thyroid issues, or seeking ways to enhance your health, this episode provides actionable strategies to help you regain vitality, improve menstrual health, and optimize your body’s natural rhythm.
#HormoneHealth #OneTideWellness #BioidenticalHormones #WomensHealth #ThyroidSupport #PCOSAwareness #HormonalBalance #GutHealth #DNAWellness #WellnessJourney #NaturalHealing #EnergyRestoration #HealthyHormones #HolisticHealth #WomensWellness
Subscribe now to the Genius Zone podcast and follow us for expert health advice from Terri Messenger and Jenica Rasmussen as they guide you through the path to hormonal balance and lasting vitality.
TERRI'S LINKS:
INSTAGRAM: https://www.instagram.com/terri_messenger/
FACEBOOK:https://web.facebook.com/terri.messenger.1
WEBSITE:https://terrimessenger.com/
JENICA'S LINK:
INSTAGRAM: https://www.instagram.com/onetidewellness/
FACEBOOK: https://web.facebook.com/onetidewellness/about/
WEBSITE:https://www.onetidewellness.com/about
