Therapy is a way to get inner insight that you wouldn't be able to do on your own. Therapy can give you a healthy outlook on life and prevents long term pain. If you are able to see a therapist for even one session, you will see the benefits of self-care. Kemuel explains to us how therapist attempt to create change in their clients. The goal is for people to live happier. Forgiveness is explained as well as the importance of silence in counseling. Hope you enjoy our conversation about therapy.
