In this episode I discuss the different ways we can manage stress. We can fight, flight, freeze, or flow. I am encouraging you to practice the act of flow when you are stressed. I teach you an alternate nose technique that you can view here if the explanation was not clear in this episode you can watch a view here. https://www.facebook.com/Psicolog%C3%ADa-y-Espiritualidad-a-tu-Alcance-104707995009545/
