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Low back pain that feels compressed can be incredibly frustrating especially when stretching and decompression only provide temporary relief.
In this video, I explains why decompression doesn’t fix low back pain and what’s actually causing that constant crushed, tight feeling in your spine.
You’ll learn:
Why your lower back feels compressed in the first place
Why decompression machines, hanging, and stretching only work temporarily
The real role of overactive spinal extensor muscles
3 proven movements that reduce compression by improving spine, pelvis, and core function
How to create lasting relief instead of chasing short-term fixes
These exercises are lower-back friendly, safe for sensitive spines, and commonly used with people dealing with disc bulges, sciatica, and chronic low back pain.
This approach focuses on restoring proper core control, pelvic positioning, and spinal stability, not just symptom relief.
⏱️ Video Timestamps (Chapters)
00:00 – Why Your Lower Back Feels Compressed
00:40 – What Causes Low Back Compression
01:01 – What Decompression Really Does (And Why It Fails)
01:33 – How to Fix Compression the Right Way
01:43 – Movement #1: Standing Pelvic Tilt
02:23 – Movement #2: Bracing Leg Lift
03:04 – Movement #3: Bird Dog
03:46 – The Centralization Process Explained
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Rehabfix
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