In episode 4 I talked about how to get your health and nutrition back on track, or kick off some new healthy habits. In this episode I take it a step further with talking about treats and food guilt. Cause, what's the point of having that delicious treat if you're beating yourself up the entire time and taking all the joy out of it? I also talk about what tools to use to see if you actually really want the treat, and when to cut back.
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I hope you enjoy it, and then you go get a treat. If you want one. ;)
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If you aren't following yet, come hang with me over @imperfectly_healthy.
I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing.
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Thank you so much for being here and listening to the Chase Your Stars podcast! I appreciate you!
