Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
***Trigger warning: discussions of mental health, anxiety, self-worth, suicide, and grief. Please only listen to this episode if you feel comfortable doing so. If you are feeling suicidal, please also know that you are not alone, and contact the 24/7 help line for immediate assistance in Canada: 1-833-456-4566***
This episode is also available as a blog post: https://chiaragoesglobal.com/2023/01/30/lessons-ive-learned-from-therapy/
