Today I speak about the horrific and extremely traumatic mass shooting that happened in a Texas elementary school. I then share my own encounter with a gunman that just happened at my son’s birthday party. These events have altered the lives of so many. In today’s very special episode, I teach you ways in how to cope with chaos and unpredictable situations.
- At a trampoline park for my son’s birthday, we hear people screaming and running in fear… someone had a gun.
- I share my initial reaction to this unthinkable situation and how I then managed to stay grounded in the midst of the chaos.
- I share two breathwork practices that you can start practicing to help you in these unimaginable situations.
- How the media is using fear porn to provoke people’s attention.
- How to heal and move forward during times of trauma.
