The meditation challenges us to listen, to really listen to our inner self, our soul to unlock the answers as to why we and what we feed ourselves. Not just food mind you but good things around us. People, places And things. I suggest Journaling as a firm of communication to your mind, body and soul. Understand why we do the things we do. It's never too late. We can always learn something everyday. This is Big Dave and you go and have a great day.
