Description

Welcome to episode nr 28 of The Coffee Journeys Show: Recognizing Burnout Before It's Too Late

In this episode, we dive deep into a topic that affects leaders, professionals, and everyday individuals alike: burnout. But did you know that burnout is a gradual process with clear stages?

Join me as I break down the 12 stages of burnout, from the initial drive to succeed to the final stages of mental and physical collapse.

Through this episode, you'll learn:

• How to identify the early signs of burnout in yourself and others.
• The progression from working harder to experiencing depersonalization and exhaustion.
• Practical tips for preventing burnout before it reaches severe stages.

Whether you're feeling the pressures of work, managing a team, or simply want to be more aware of mental health warning signs, this episode is a must-listen.

Tune in, and let's talk about how to bring awareness and balance into our lives. Remember: burnout is preventable, and early recognition is key.

Chapters

1. 00:01:05 -> Intro To Difficult Topic
2. 00:02:21 -> Progressive Destruction
3. 00:10:42 -> What We Can Do
4. 00:12:16 -> You Are Not Alone!

Links

• 🗞️ Newsletter
• 🎙️ Podcast URL

Your host

• 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
• 🔗 All my projects and links

Stay tuned

🟣 Apple Podcasts
🟢 Spotify
🔵 Google Podcasts
🟠 Overcast.fm
☕️ RSS
🪄 Magic link

Have a great day!