Welcome to episode nr 19 of The Coffee Journeys Show: The Power of Habits Over Resolutions
In the latest podcast episode, Piotr delves into a thought-provoking exploration of New Year's resolutions and the alternative approach of setting habits.
Contrasting the all-or-nothing nature of resolutions, he emphasizes the resilience of habits, emphasizing that occasional slips don't equate to failure. Piotr advocates for small, consistent actions that can be built upon over time, making lasting behavior changes.
Drawing on personal experience, he shares practical tips for habit-setting, including starting small, making it easy, and tracking progress using tools like Nozbe.
Discover a more sustainable and effective approach to personal development in this insightful episode.
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