In this episode, we are joined by Hannah Galliers - Personal Performance Coach who specialises in helping people in demanding roles clarify what they want from life to help them achieve balance.
Hannah shares the mindfulness practices she has used to completely change her life and the lives of her clients. We also dive into the power of meditation and being in the now.
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Connect with Hannah:
https://www.instagram.com/the_mindfullness_coach/?hl=en
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