Being self-aware requires balance. A balance of personal escape and accountability. Maintaining that balance can allow for personal growth, healthy relationship and personal peace. We could all learn a thing or two, so keep listening.
Self-Awareness - [00:01 – 03:13]
Self-awareness
Internal & External Awareness
Story Time
Understanding and improving your internal awareness and - [03:13 – 07:43]
Rate your level of awareness
Would you consider yourself as a forgiving person? To yourself as well?
How do you receive advice or feedback? Just from people close to you?
Do you find difficulty apologizing? Do you apologize frequently for everyday actions?
Create an honesty circle
The importance of working with a mental health professional
Journal to process through common fears
Resources and Close - [07:44 – 08:34]
Resources for this episode
See links below
Final words
Tweetable Quotes:
“Find out who we are and do it on purpose” - Dolly Parton
“Being self-aware requires balance. A balance of personal escape and accountability.” - Breonna B
"Create an honesty...two to three people that you trust that can give you the real, the truth and not truth to hurt you, not using truth as a weapon, not taking jabs at you, but being very clear with you about who you are as a person from their vantage point.” - Breonna B.
Resources:
The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think by Tasha Eurich
The Self-Awareness Podcast by Aaron Dodge
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